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10 Unexpected Benefits of Sun Exposure on Mental Health
1 Mar, 2025|6min read
When we think about sunlight, we often picture warm summer days and vitamin D. But did you know that sunlight has loads of amazing benefits for your mental health too? It can boost your mood, improve your sleep and even help with stress. In this article, we are going to explore 10 unexpected ways sunlight […]
5 Simple Home Workouts for Busy Professionals
20 Feb, 2025|7min read
We have all been there. Staring at the clock while trying to figure out how on earth you are going to fit in a workout when your to-do list looks like it could swallow you whole. As a busy professional, working out can feel like something you just do not have the time for. However, […]
4 Common Injuries in Short Distance Running and How to Prevent Them
10 Feb, 2025|4min read
Short distance running is all about speed, power, and agility; pushing your body to its limits for those explosive bursts of energy. However, with great speed comes even greater responsibility and a higher risk of injuries. The intense demands of sprinting may put an increased amount of strain on your muscles, tendons, and joints. If […]
Gym for Beginners: How to Overcome Anxiety and Start Your Fitness Journey
4 Dec, 2023|6min read
Entering the gym as a beginner can be an intimidating experience…