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10 Proven Strategies to Attract More Personal Training Clients
24 Mar, 2025|10min read
Attracting new clients as a personal trainer can be challenging, especially in an increasingly competitive fitness industry. Whether you’re an independent personal trainer or working within a gym, consistently growing your client base is essential for success. To stand out you’ll need a combination of online and offline marketing strategies that showcase your expertise and […]
5 Simple Home Workouts for Busy Professionals
20 Feb, 2025|7min read
We have all been there. Staring at the clock while trying to figure out how on earth you are going to fit in a workout when your to-do list looks like it could swallow you whole. As a busy professional, working out can feel like something you just do not have the time for. However, […]
7 Awesome Benefits of Hiring a Personal Trainer Near You in the UK
11 Feb, 2025|7min read
Searching for a personal trainer in the UK can be a challenge. We have all been there deciding to get fit but then struggling to stay motivated. Figuring out what workouts actually work or wondering if we’re doing things right. Does this sound familiar to you? If you’re tired of feeling stuck or not seeing […]
4 Common Injuries in Short Distance Running and How to Prevent Them
10 Feb, 2025|4min read
Short distance running is all about speed, power, and agility; pushing your body to its limits for those explosive bursts of energy. However, with great speed comes even greater responsibility and a higher risk of injuries. The intense demands of sprinting may put an increased amount of strain on your muscles, tendons, and joints. If […]
Top 5 Scenic Long Distance Running Routes in Nottingham
9 Feb, 2025|4min read
Do you love running, Nottingham has some great scenic routes! With its mix of city vibes, gorgeous green spaces, and peaceful riverside paths, there is definitely no shortage of incredible spots to stretch your legs. Whether you’re training for a marathon or just fancy a relaxing afternoon job, running in scenic surroundings can be a […]
How Long Should I Wait to Workout After I Eat: 10 Tips for Your Workouts
2 Feb, 2025|7min read
It all starts with what I exercise, what I eat, and how long should I wait to workout after I eat. Diet plays a key role in feeding your body to fuel, recover from muscle damage, and optimise performance. The right foods at the right times make a huge difference in how you feel through […]
Gym for Beginners: How to Overcome Anxiety and Start Your Fitness Journey
4 Dec, 2023|6min read
Entering the gym as a beginner can be an intimidating experience…